I'm excited to share Episode 5 of my YouTube podcast series featuring interviews with inspiring entrepreneurs. In each episode, I dive deep into various businesses, discussing their tips and resources for fellow small business owners.

The fifth episode is now live on my YouTube channel, featuring the incredible Mo Cooper from Mo Mind Body Soul. Mo Cooper is a dynamic Nutritional Coach, Health Trainer, and Certified Personal Trainer who is dedicated to transforming lives through holistic health practices. With a rich background that spans leading community fitness programs to coaching high-energy outdoor boot camps, Mo has cultivated a comprehensive approach to wellness that nurtures the mind, body, and soul. Her philosophy centers around making sustainable health habits achievable and joyful, empowering clients to integrate wellness seamlessly into their daily lives. Whether guiding beginners or seasoned enthusiasts, Mo’s knowledgeable and compassionate coaching helps individuals achieve their health goals and embrace a more vibrant, fulfilling lifestyle. I’m so happy to have her as a guest on the Right Brain Loves Left podcast.

Whether you prefer to watch or listen, this podcast series is a treasure trove of knowledge and inspiration for your entrepreneurial journey.

Ready to dive in? Head over to my YouTube channel and enjoy our conversation.

In addition to their business journeys on the podcast, here on the blog, we dive into the worlds of our featured entrepreneurs, discovering the multifaceted individuals behind these incredible businesses and gaining a deeper understanding of their passions, interests, and the unique experiences that shape them. Ready to learn more about Mo? Let’s go!

Reading: Currently reading Hostage at the Table by George Kohlreiser. It's about how we hold ourselves hostage without knowing it based on internalized beliefs.

Watching: Apparently, I'm a bit of a romantic! For movies, I love action for a pick-me-up and romantic comedies to feel the feels. I currently have my 16-year-old hooked on Downton Abbey and love the revisit!

Creating: I am currently working on my next challenge to encourage people to join my group coaching program, which helps them lose weight for life without the guilt or deprivation often associated with weight loss!

Exploring: Yoga and Human design are perpetually on my radar for future endeavors, so keep them within arm’s length.

Planning: I have stages and books in the works for Q3 and Q4. I’m continuously brushing up on the latest medical and nutritional data and am working toward that now!

Traveling: I am planning a trip to the UK either this summer or next winter. My daughter is keen but also wants to go when there is snow, so we shall see! I would love to get back to my hometown of Halifax, Nova Scotia, in the next year as well. 

I love learning about future plans and goals! I look forward to all that you do, Mo!!

I hope you enjoyed learning about the podcast and our guest, Mo Cooper from Mind Body Soul. Stay tuned for more insightful interviews in the upcoming episodes. Remember, your growth as a small business owner is just a click or a listen away.